BlendtecBlenderMany people ask if there is a difference between juicing and blending fruit/vegetables. The interesting thing, is that there is and we’ll look at it here in this article.

Juicing Fruits/Vegetables
What is juicing? In the process of juicing, both the water and nutrients in the ingredients are taken while the excess fiber is thrown away. In this respect, it may seem beneficial to juice fruits and vegetables instead of eating them as the system is taking nutrients in a more readily available manner. However, not including an acceptable amount of fiber into the food intake is not healthy. Without fiber, these nutrients get into the bloodstream very rapidly. This causes a sudden increase in blood sugar levels which has also many other consequences, especially if only fruits are being juiced. Problems such as memory loss and changing moods can be had with this method. Needless to say, people with any type of diabetes should keep these types of juices at bay for their own health. On top of that, juicing won’t satiate you which means you may end up eating more afterwards interrupting your diet in case you have one.

Blending Fruits/Vegetables
The main difference between blending and juicing fruits and vegetables is that when blending, the whole peel (fiber included) is in the smoothie. What’s more interesting is that since the peel or fiber was blended, it was broken into pieces making it highly digestible by the human organism. When fiber is mixed with nutrients, these nutrients get released in a steady manner avoiding the sudden blood sugar increase that occurs when taking a juice. On top of that, fiber itself has health benefits which aid in overall digestion. Another benefit of blending ingredients is that you get fuller than with juicing. That being said, you won’t desire to have much food or snacks – which could be unhealthy – afterwards. Here are some great high fiber filled smoothie recipes for you to check out.

Conclusion
As many people have asked, there is a difference between juicing and blending ingredients – and a huge one for that matter. While leaving the fiber away may seem like a positive thing, it doesn’t nourish the whole body as it should and it also causes significant health problems in the long run. On the other hand, blending them gives you the best of two worlds: you get the nutrients from veggies and fruits while at the same time having them being slowly absorbed in your system with the help of the broken pieces of fiber which will ensure you stay full for a longer of time.

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kaleThere are plenty of benefits to be said when we consider Kale. It is related to broccoli, cabbage and Brussels sprouts, having the flavor similar to broccoli. Kale is one of the most nutrient rich foods, possesses beneficial phytochemicals, antioxidant properties and function as an anti-inflammatory agent also. Regular in-take of kale facilitates to lower the cholesterol and even prevents cancer also. Kale contains many essential vitamins and minerals like Vitamin K, Betacarotene, Vitamin C, zeaxanthin, calcium, copper, sodium, potassium, phosphorus, manganese, iron and fiber. The phytonutrient called sulforaphane present in kale has great anti-diabetic, anti-cancer and anti-microbial properties. When kale is chopped, chewed or blended in a green smoothie, this beneficial phytonutrient is released from kale.

Kale is a powerful antioxidant protects from ovarian cancers. Because of its excellent cleansing property, it is used in detoxifying smoothies. It also protects from cataract, promotes the heath of cardiovascular system, lungs and promotes the total immune system. The anti-inflammatory property of Kale makes it an appropriate food for the people suffering from rheumatoid arthritis.

When you are making a green smoothie, there is no hard and fast rule. Just you have to add raw and organic fruit and vegetables. The cabbage form Kale is quite often chosen green vegetable to make green smoothies. As kale is an excellent source of Vitamin K, it helps to mediate the health of bone and blood. It is found in a study conducted by the University of Taxes that diet with regular intake of Kale can prevent the development of bladder cancer up to the rate of 29%. If you are looking for green leafy vegetables to add to smoothie, then Kale is an appropriate one.

The benefits of kale smoothies are incredible. It is proven effective not only for weight loss but also promotes good health, intensifies energy, enhances immunity, improves the skin and much more.

Kale Smoothies promoted weight loss: The dream of a perfect body can be achieved with green kale smoothie. The presence of daily minerals and vitamins will stop craving for weight gaining items like processed food, sugar, wheat and high carbohydrate products Many people have confirmed its benefit in weight loss and it transforms the lives of the people ultimately.

Kale smoothies intensify energy: They act as energy boosters give the energy for active movements throughout the day.

Kale smoothies bring clarity and focus: They can replace morning coffee, make you caffeine free provide alertness, reduce anxiety and apprehensions.

Kale smoothies support skin improvement: Drinking of kale smoothies can provide amazing skin recovery with clear and radiant skin.

Green Kale smoothies enhance immune system: As it is rich in chlorophyll, it purifies the blood, enhance the immune system and revitalizes the whole body system.

People have found green kale smoothies play a key role in keeping people young, strong and live long. Does it not sound good? The thought of drinking a glass of green drink may make you hesitate to take the drink. But you are not the only person to have that feel. Actually Kale smoothie is not bad. The green smoothies with Kale can be made as a delicious drink with the right blend of ingredients. Here is great recipe from allrecipes.com showing how to make a simple kale and banana smoothie.

You can be creative in making kale smoothie with vegetables and fruits as you wish and enjoy. If you do not like the taste of greens in our green kale smoothie, you can add your favorite fruits more with the smoothie. The best time to take Kale smoothie is the start of the day. With high nutrition and wide variety of antioxidant, minerals and enzymes they help to fight against any digestive problems. Actually it is a great way to have the needed veggies in a glass of green kale smoothie if you are a person avoiding leafy greens in your diet.

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Health Benefits of Adding Strawberries to Smoothies

July 29, 2014

A strawberry smoothie is absolutely delicious and healthy. It is rich in vitamin C, antioxidants and minerals. The reddest strawberries have the highest levels of the above nutrients. Strawberries smoothies are delicious and you can mix them with bananas to add flavor and make a smooth texture. It is great for breakfast or as a snack.Various health benefits from adding strawberries to smoothies• It burns fatStrawberries contain antocyanins which stimulates the burning of fat stored by the body. Apart from it helping the body burn fat quickly it is low in calories and has high fiber, which makes digestion efficient.• Lowers risks of heart diseaseWhen you eat strawberries regularly you add antocyanins to your body, which helps reduce heart attacks by over 32 %. 3 servings […]

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What Are Chia Seeds? – Facts & Health Benefits

July 18, 2014

The Chia Plant was for a long time a staple and important source of food for different tribes in Native America, including Aztecs, Mayans and Incans. As the population in the region of Native America declined, so did the popularity of the chia seeds and it’s use. As they entered the 20th century, Chia seeds were replaced by wheat and corn as the staple food. This is following Europe’s invasion and colonization of the New World. They brought and introduced their staple foods, including rice, potatoes (both Irish and sweet potatoes). Chia seeds were thus long forgotten, but recently as people come to know the benefits associated with the Chia seeds, and studies showing their numerous health benefits, they have revived their use. One can […]

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Why you should add a mango into your next smoothie

June 11, 2014

There are numerous benefits from consuming the fruit, whether you have it whole, or in a mango smoothie. One cup or roughly 220mg can expect to yield 100 calories, 76% vitamin C, 25% vitamin A, 11% vitamin B8 along with many other nutrients. These vitamins boost your immune system, help hair and skin, and keep your body working at full potential! Many studies have shown that regularly eating mangoes can actually reduce the chance of getting cancer. There are many antioxidants in them that can prevent against colon, breast, leukemia, and prostate cancer. The compounds responsible for prevention such as gallic acid, fisetin, and astragalin are found in mangoes. The fruit has good amounts of fibre and easily breaks down proteins via enzymes, which ultimately […]

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What Are The Differences Between A Blender And A Juicer

April 23, 2014

A blender and a juicer are two separate appliances that perform two different functions. The main difference between them is usually in the consistency of the food or juice that each of them produces. While a blender can pulverize foods and make them quite easier for hand-juicing, it cannot make juice properly. A juicer on the other hand cannot blend. A blender looks like a pitcher that has a removable blade in the bottom. The bottom usually locks onto an electric base that consists of control knobs that are used for controlling the rotation. You can manually tap the knobs of the blender to make chunky salsas. If you want to use it to make baby food or smoothies, you will need to set it […]

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Why Is It Important To Have A Blender In Your Kitchen?

March 13, 2014

Did you know that a good quality blender could help you improve your cooking skills? Keeping good tools to help you in the kitchen ensures easier, faster and better cooking. A lot of people prefer old-school kitchen tools, and maybe just a juicer for some extra help. Many women struggle to use new-age appliances and prefer to stay away from the “hassle” of storing, using and cleaning them. While you don’t really NEED to buy a modern-age food processor, a little bit of help from a light-weight, portable, hassle-free Blender is a smart thing to do and you must think about it. No complications. A Blender (liquidizer) will make it easy for you to prepare amazing smoothies, to start with. Whether you want to crush […]

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Blenders–What They Are and How They Work

November 21, 2013

What exactly is a “blender”? And more importantly, how in the world does it really work? Before that latter question can be answered, it is best to first address the former. A blender, by its proper definition, is a kitchen appliance used to pulverize, emulsify, or just plain mix ingredients put into it. In the U.K., it is more commonly known as a “liquidiser”. Despite its more common place in the kitchen as an appliance, a blender, because of its function, can actually also be found in the laboratory, as it may be utilized to mix other substances. Due to the sheer power of some blenders out there, scientists and other science-related experts actually use blenders to mix their experimental substances into whatever blend they wish. The […]

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Benefits of Drinking an Orange Smoothie

October 1, 2013

Fruits are known to contain a lot of vitamins and minerals that are good for your health. The health benefits of an orange smoothie can help you reach your fitness and wellness goals. Don’t have a blender to make delicious smoothie, no worries we can also help you pick a perfect blender for you! Why go natural? There are many products that are coming out claiming that they can help you stay healthy and lively. These products claim that they will save you from all kinds of sicknesses. But a lot of people do not know that these pharmaceutical companies only want more customers for their medications, supplements, and other products. You can get all of the nutrients, minerals, and vitamins you need to stay healthy by […]

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Health Benefits of Nutritional Content of Raspberry Smoothie

September 28, 2013

The health benefits of raspberries and other berries such as blueberries and strawberries will certainly make you crave these nutritious and sweet treats every day. Since raspberries are naturally rich in antioxidants and other healthy things, drinking its juice or a raspberry smoothie is not a bad idea. Just one serving of raspberry smoothie a day, it can provide you with lots of health benefits. In this article, you will be able to know how healthy and nutritious raspberry smoothie is for your body. Nutritional Content of Raspberries Raspberries, just like any other berries (blueberries and strawberries), are very rich in antioxidants that help protect your body cells from damage leading to prevention of disease and aging. As a matter of fact, raspberries in particular […]

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