There are numerous benefits from consuming the fruit, whether you have it whole, or in a mango smoothie. One cup or roughly 220mg can expect to yield 100 calories, 76% vitamin C, 25% vitamin A, 11% vitamin B8 along with many other nutrients. These vitamins boost your immune system, help hair and skin, and keep your body working at full potential!
Many studies have shown that regularly eating mangoes can actually reduce the chance of getting cancer. There are many antioxidants in them that can prevent against colon, breast, leukemia, and prostate cancer. The compounds responsible for prevention such as gallic acid, fisetin, and astragalin are found in mangoes.
The fruit has good amounts of fibre and easily breaks down proteins via enzymes, which ultimately leads to better digestion. The higher levels of fibre found in mango also aids in lowering your cholesterol. This is turn increases your metabolism so if you are looking to lose some weight, the fruit can aid in doing so. Mango as well normalizes the amount of insulin in your blood which helps in preventing diabetes. Mangoes are rich in potassium too which is vital for controlling your blood pressure levels and heart rate.
Ever wonder why mango is found a lot of beauty and skin products? this is because the vitamins and minerals found it them are astounding for your skin health. They can treat acne, dark spots, and blackheads if applied directly as it dries out the pimple and kills the bacteria. The fruit is related to anti aging as it can help rejuvenate your skin so well if you consume and use it regularly. Mixing mango juice or crushed mango with your cleanser/exfoliator will give your skin a noticeable boost instantly.
When you go to purchase mangoes, you need to assure you getting high quality product because this will result in you getting the best benefits out of them. One of the best factors in determining a good mango is the aroma, and not the color. It should be ripe and very strong, otherwise it probably is not worth eating and will not taste well too. Choose the ones that have nice skin without any type of spots or blemishes so you know the fruit inside is perfect. Unripe mangoes will be more of a green color while the ripe fruit will be yellow, orange, or even red. These are good indicators of fresh fruit but if there is not a sweet aroma then you should try to find one with some. You should eat them raw, the taste is similar to peach with a mix of pineapple. Storing them is very simple as they can be frozen, kept refrigerated, or even kept out in a bag to help them ripen.
Overall, mangoes are one of the healthiest fruits you can consume as they yield benefits for your body as a whole, and can help in preventing diseases. They can be eaten in many different ways such as in a mango smoothie, raw, mixed with fruit, and can typically be found an affordable price!